Sign Up

Samuele Tomasetti v250m/0:45r...12 row

3,000

Meters

9:35.5

Time

1:35.9

Pace

263

Calories

161

Heart Rate

Rest Distance1,342
Rest Time9:00.0
Overall Distance4,342
Overall Time18:35.5
Average Watts397
Calories Per Hour1645
Stroke Rate33
Stroke Count317
Drag Factor133

September 18, 2026 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5-6p 38-40, poi passo 1.37 obiettivo 32-34 (non riuscito, ero più su 30-32)

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:35.5 3,000 1:35.9 397 1645 33 161
0:48.0 250 1:36.0 396 1650 33 120
r: 0:45 143
0:47.7 250 1:35.4 403 1660 33 160
r: 0:45 137
0:47.7 250 1:35.4 403 1660 33 141
r: 0:45 134
0:47.8 250 1:35.6 401 1656 33 159
r: 0:45 129
0:48.2 250 1:36.4 391 1643 34 167
r: 0:45 106
0:48.1 250 1:36.2 393 1646 32 165
r: 0:45 128
0:47.9 250 1:35.8 398 1653 34 168
r: 0:45 124
0:48.3 250 1:36.6 388 1639 34 169
r: 0:45 108
0:48.6 250 1:37.2 381 1555 33 170
r: 0:45 77
0:48.0 250 1:36.0 396 1650 32 173
r: 0:45 51
0:47.9 250 1:35.8 398 1653 34 166
r: 0:45 119
0:47.4 250 1:34.8 411 1670 33 174
r: 0:45 86
r1,342

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.