Samuele Tomasetti v5:00/r...9 row
7,780
Meters
29:00.0
Time
1:51.8
Pace
570
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,780 |
| Overall Time | 29:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 131 |
October 02, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,780 | 1:51.8 | 250 | 1179 | 22 | 167 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 20 | 142 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 22 | 154 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 24 | 165 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 26 | 168 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 171 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | 172 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 24 | 187 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1170 | 22 | 172 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 20 | 174 |
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Workout Graph
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29min start 20p 1.55