Samuele Tomasetti v5:00/3:00r...8 row
11,145
Meters
40:00.0
Time
1:47.6
Pace
855
Calories
166
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,144 |
| Overall Time | 1:04:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 132 |
November 04, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,145 | 1:47.6 | 280 | 1282 | 26 | 166 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1224 | 24 | 155 | |
| r: 3:00 | 298 | ||||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1320 | 28 | 163 | |
| r: 3:00 | 271 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 24 | 164 | |
| r: 3:00 | 275 | ||||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1332 | 28 | 161 | |
| r: 3:00 | 200 | ||||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1332 | 28 | 173 | |
| r: 3:00 | 233 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1236 | 24 | 168 | |
| r: 3:00 | 172 | ||||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1320 | 28 | 174 | |
| r: 3:00 | 183 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1260 | 24 | 170 | |
| r: 3:00 | 367 | ||||||
| r1,999 |
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Workout Graph
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