Samuele Tomasetti 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 123 |
August 11, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 522 | 18 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 168 | 18 |
| 20:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 173 | 18 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 181 | 18 |
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post allenamento 83kg