Samuele Tomasetti 4x10:00/3:30r row
10,836
Meters
40:00.0
Time
1:50.7
Pace
788
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,298 |
| Overall Time | 54:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 130 |
November 03, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,836 | 1:50.7 | 258 | 1186 | 24 | |
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 24 | |
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 24 | |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 24 | |
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 24 | |
| r1,462 |
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Workout Graph
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4-3-2-1 @ 22-24-26-28. start 1.54