Samuele Tomasetti 6x7:00/3:00r row
11,414
Meters
42:00.0
Time
1:50.3
Pace
833
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,221 |
| Overall Time | 1:00:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
January 16, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,414 | 1:50.3 | 260 | 1195 | 24 | |
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1196 | 24 | |
| 7:00.0 | 1,905 | 1:50.2 | 261 | 1199 | 24 | |
| 7:00.0 | 1,907 | 1:50.1 | 262 | 1202 | 24 | |
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 24 | |
| 7:00.0 | 1,917 | 1:49.5 | 266 | 1216 | 24 | |
| 7:00.0 | 1,872 | 1:52.1 | 248 | 1153 | 24 | |
| r1,807 |
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Workout Graph
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7:00/3:00r start 1.54. 22-24-26-28. 3-2-1-1min. Ultimo start 1.56.