Samuele Tomasetti 7x4:00/2:00r row
7,566
Meters
28:00.0
Time
1:51.0
Pace
549
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 42:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 124 |
January 22, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,566 | 1:51.0 | 256 | 1180 | 30 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 30 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r1,682 |
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Workout Graph
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tabata 6x + 1x di defat. passo medio tra 1.38 e 1.40