Samuele Tomasetti 6x7:00/3:00r row
11,467
Meters
42:00.0
Time
1:49.8
Pace
843
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,283 |
| Overall Time | 1:00:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 132 |
March 24, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,467 | 1:49.8 | 264 | 1207 | 24 | |
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1229 | 24 | |
| 7:00.0 | 1,934 | 1:48.5 | 273 | 1240 | 24 | |
| 7:00.0 | 1,906 | 1:50.1 | 262 | 1200 | 24 | |
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 24 | |
| 7:00.0 | 1,922 | 1:49.2 | 268 | 1223 | 24 | |
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 24 | |
| r1,816 |
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Workout Graph
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7:00/3:00r start 22p 1.54 (primi 2 start 1.52ca, ultimo defat start 1.56)