Samuele Tomasetti 4x7:00/3:00r row
7,676
Meters
28:00.0
Time
1:49.4
Pace
567
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,841 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 127 |
March 29, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,676 | 1:49.4 | 267 | 1219 | 24 | |
| 7:00.0 | 1,910 | 1:49.9 | 263 | 1206 | 24 | |
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 24 | |
| 7:00.0 | 1,928 | 1:48.9 | 271 | 1232 | 24 | |
| 7:00.0 | 1,918 | 1:49.4 | 267 | 1217 | 24 | |
| r1,165 |
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Workout Graph
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7:00/3:00r start 1.54 22p