Samuele Tomasetti 5x7:00/3:00r row
9,624
Meters
35:00.0
Time
1:49.1
Pace
714
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,968 |
| Overall Time | 50:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 128 |
May 02, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,624 | 1:49.1 | 270 | 1227 | 24 | |
| 7:00.0 | 1,940 | 1:48.2 | 276 | 1249 | 25 | |
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 24 | |
| 7:00.0 | 1,931 | 1:48.7 | 272 | 1236 | 24 | |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 24 | |
| 7:00.0 | 1,894 | 1:50.8 | 257 | 1183 | 24 | |
| r1,344 |
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Workout Graph
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7:00/3:00r 4xstart 1.52. 22p; il 5o start 1.54 22p