Samuele Tomasetti 4x7:00/3:00r row
7,763
Meters
28:00.0
Time
1:48.2
Pace
581
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,743 |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 127 |
May 27, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,763 | 1:48.2 | 276 | 1250 | 24 | |
| 7:00.0 | 1,934 | 1:48.5 | 273 | 1240 | 24 | |
| 7:00.0 | 1,945 | 1:47.9 | 278 | 1257 | 24 | |
| 7:00.0 | 1,944 | 1:48.0 | 278 | 1255 | 24 | |
| 7:00.0 | 1,940 | 1:48.2 | 276 | 1249 | 24 | |
| r980 |
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Workout Graph
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7:00/3:00r. 4x7. start 22p 1.52