Samuele Tomasetti 4x7:00/3:00r row
7,715
Meters
28:00.0
Time
1:48.8
Pace
573
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,779 |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 128 |
June 20, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,715 | 1:48.8 | 271 | 1233 | 24 | |
| 7:00.0 | 1,939 | 1:48.3 | 276 | 1248 | 24 | |
| 7:00.0 | 1,938 | 1:48.3 | 275 | 1246 | 24 | |
| 7:00.0 | 1,935 | 1:48.5 | 274 | 1242 | 24 | |
| 7:00.0 | 1,904 | 1:50.2 | 261 | 1197 | 24 | |
| r1,064 |
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Workout Graph
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7:00/3:00r 3x start 1.52 22p. 1x start 1.54 22p