Samuele Tomasetti 20:04 row
5,120
Meters
20:04.1
Time
1:57.5
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 124 |
June 20, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,120 | 1:57.5 | 215 | 1040 | 347 | 18 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 19 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 19 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 18 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 19 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
visto che ho fatto solo 4x7min ho aggiunto 20min a 18p 1.58