Samuele Tomasetti 2x15:00/4:00r row
8,051
Meters
30:00.0
Time
1:51.7
Pace
583
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 38:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
June 22, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,051 | 1:51.7 | 251 | 1162 | 22 | |
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 22 | |
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1155 | 22 | |
| r424 |
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Workout Graph
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15:00/4:00r 5-5-5 @ 1.54-1.52-1.50 Prima del 3o dovuto fare pausone