Samuele Tomasetti 3x15:00/5:00r row
11,952
Meters
45:00.0
Time
1:52.9
Pace
851
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,300 |
| Overall Time | 1:00:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 126 |
July 13, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,952 | 1:52.9 | 243 | 1135 | 22 | |
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 22 | |
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 22 | |
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1144 | 22 | |
| r1,348 |
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Workout Graph
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15:00/5:00r 20-22-24 ma stavolta start a 1.56 e pausa 5 invece di 4. più onesto con il caldo.