Samuele Tomasetti 2x19:00/6:00r row
10,124
Meters
38:00.0
Time
1:52.6
Pace
724
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,326 |
| Overall Time | 50:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 124 |
July 20, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,124 | 1:52.6 | 245 | 1143 | 22 | |
| 19:00.0 | 5,036 | 1:53.1 | 241 | 1130 | 22 | |
| 19:00.0 | 5,087 | 1:52.0 | 249 | 1156 | 22 | |
| r1,202 |
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Workout Graph
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2x19min 20-22-24-26-24-22-20 start 1.56 (nel 2o ho spinto di più negli ultimi 9min)