Samuele Tomasetti 3x20:00/6:00r row
15,961
Meters
1:00:00.0
Time
1:52.7
Pace
1139
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,275 |
| Overall Time | 1:18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 123 |
July 25, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,961 | 1:52.7 | 244 | 1139 | 22 | |
| 20:00.0 | 5,315 | 1:52.8 | 243 | 1137 | 22 | |
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1137 | 22 | |
| 20:00.0 | 5,330 | 1:52.5 | 245 | 1144 | 22 | |
| r1,314 |
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Workout Graph
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3x20min 6.40-6.40-6.40 @20-22-24 start 1.56 pausa 6min