Samuele Tomasetti 3x19:00/6:00r row
15,142
Meters
57:00.0
Time
1:52.9
Pace
1078
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,755 |
| Overall Time | 1:15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 125 |
July 27, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,142 | 1:52.9 | 243 | 1136 | 22 | |
| 19:00.0 | 5,044 | 1:53.0 | 243 | 1134 | 22 | |
| 19:00.0 | 5,028 | 1:53.3 | 240 | 1126 | 22 | |
| 19:00.0 | 5,070 | 1:52.4 | 246 | 1147 | 22 | |
| r613 |
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Workout Graph
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19:00/6:00r 4-3-2-1-2-3-4. @ 20-22-24-26-24-22-20. start 1.56. ultima metà del3o spinto un pochino di più 149bpm. 164max