Samuele Tomasetti 3x21:00/6:00r row
16,725
Meters
1:03:00.0
Time
1:53.0
Pace
1190
Calories
169
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,349 |
| Overall Time | 1:21:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 124 |
August 03, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,725 | 1:53.0 | 243 | 1134 | 22 | 169 |
| 21:00.0 | 5,579 | 1:52.9 | 243 | 1136 | 22 | 163 |
| 21:00.0 | 5,576 | 1:52.9 | 243 | 1135 | 22 | 169 |
| 21:00.0 | 5,570 | 1:53.1 | 242 | 1132 | 22 | 175 |
| r1,624 |
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Workout Graph
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7-7-7 @20-22-24 start 1.56