Samuele Tomasetti 3x19:00/6:00r row
15,202
Meters
57:00.0
Time
1:52.4
Pace
1087
Calories
156
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,369 |
| Overall Time | 1:15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 130 |
August 08, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,202 | 1:52.4 | 246 | 1146 | 22 | 156 |
| 19:00.0 | 5,057 | 1:52.7 | 244 | 1141 | 22 | 151 |
| 19:00.0 | 5,054 | 1:52.7 | 244 | 1139 | 22 | 155 |
| 19:00.0 | 5,091 | 1:51.9 | 249 | 1158 | 22 | 163 |
| r2,167 |
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Workout Graph
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19:00/6:00r start 1.56 @20p. Ultima serie (spec il finale) spinto di più)