Samuele Tomasetti 3x12:00/3:00r row
9,899
Meters
36:00.0
Time
1:49.1
Pace
736
Calories
171
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,691 |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 127 |
August 31, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,899 | 1:49.1 | 270 | 1227 | 25 | 171 |
| 12:00.0 | 3,305 | 1:48.9 | 271 | 1232 | 26 | 164 |
| 12:00.0 | 3,385 | 1:46.3 | 291 | 1301 | 28 | 178 |
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 22 | 171 |
| r792 |
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Workout Graph
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3x12min. 1o 26p @ 1.50 / 2o 28p @ 1.48 / 3o 22p @ 1.54 pausa 3min