Samuele Tomasetti 3x15:00/5:00r row
12,135
Meters
45:00.0
Time
1:51.2
Pace
880
Calories
169
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,398 |
| Overall Time | 1:00:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 124 |
September 07, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,135 | 1:51.2 | 254 | 1174 | 22 | 169 |
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 22 | 163 |
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 22 | 170 |
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 22 | 175 |
| r1,263 |
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Workout Graph
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15:00/5:00r > 1o e 2o start 1.54, 3o start 1.56 (sempre 5'-5'-5' @ 20-22-24)