Samuele Tomasetti 3x15:00/5:00r row
12,148
Meters
45:00.0
Time
1:51.1
Pace
881
Calories
172
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,434 |
| Overall Time | 1:00:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 128 |
September 26, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,148 | 1:51.1 | 255 | 1177 | 22 | 172 |
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1175 | 22 | 167 |
| 15:00.0 | 4,057 | 1:50.9 | 256 | 1182 | 22 | 173 |
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1174 | 22 | 176 |
| r1,286 |
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Workout Graph
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15:00/5:00r start 20p 1.54 . Ultimo più controllato e finale più spinto