Samuele Tomasetti v500m/1:00r...6 row
3,000
Meters
9:56.5
Time
1:39.4
Pace
250
Calories
169
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 15:56.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 140 |
October 17, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.5 | 3,000 | 1:39.4 | 356 | 1525 | 30 | 169 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 158 | |
| r: 1:00 | 194 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 162 | |
| r: 1:00 | 175 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 175 | |
| r: 1:00 | 84 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 171 | |
| r: 1:00 | 140 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 172 | |
| r: 1:00 | 152 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 176 | |
| r: 1:00 | 136 | ||||||
| r881 |
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Workout Graph
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