Samuele Tomasetti 45:06 row
11,560
Meters
45:06.5
Time
1:57.0
Pace
787
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 128 |
March 07, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 11,560 | 1:57.0 | 218 | 1050 | 787 | 18 | 156 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 18 | 135 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 18 | 150 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 18 | 153 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 19 | 154 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 18 | 153 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 18 | 158 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 18 | 163 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 18 | 167 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 18 | 172 |
| 45:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 | 171 |
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Workout Graph
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