Samuele Tomasetti 30:17 row
7,723
Meters
30:17.3
Time
1:57.6
Pace
522
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 130 |
November 14, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.3 | 7,723 | 1:57.6 | 215 | 1039 | 522 | 17 | 156 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 18 | 146 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 18 | 151 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 18 | 153 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 18 | 161 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 18 | 162 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 18 | 164 |
| 30:17.2 | 51 | 2:48.6 | 73 | 551 | 2 | 14 | 160 |
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Workout Graph
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