Tim Carlson 5x2000m/2:00r row
10,000m
Meters
45:17.4
Time
2:15.8
Pace
593
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 55:17.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 107 |
August 09, 2022 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.4 | 10,000m | 2:15.8 | 140 | 780 | 24 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 24 | |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 25 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 24 | |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 24 | |
| r54m |
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Workout Graph
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