Tim Carlson v20c/2:00r...4 row
3,017m
Meters
12:45.9
Time
2:06.9
Pace
200
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 20:45.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 106 |
August 14, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,017m | 2:06.9 | 171 | 889 | 28 | |
| 1:08.5 | 288m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 1m | |||||
| 2:08.7 | 561m | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 4m | |||||
| 3:35.0 | 895m | 2:00.1 | 202 | 995 | 30 | |
| r: 2:00 | 4m | |||||
| 5:53.7 | 1,273m | 2:18.9 | 131 | 749 | 28 | |
| r: 2:00 | 6m | |||||
| r15m |
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Workout Graph
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