Tim Carlson 4x1250m/1:00r row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
317
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:52.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 107 |
August 14, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 28 | |
| 5:14.3 | 1,250m | 2:05.7 | 176 | 906 | 29 | |
| 4:54.2 | 1,250m | 1:57.6 | 215 | 1039 | 30 | |
| 5:22.3 | 1,250m | 2:08.9 | 163 | 862 | 27 | |
| 5:22.1 | 1,250m | 2:08.8 | 164 | 863 | 26 | |
| r86m |
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Workout Graph
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