Tim Carlson v1000m/1:00r...5 row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:35.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 110 |
August 19, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 28 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | |
| r: 1:00 | 18m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 16m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 29 | |
| r: 1:00 | 18m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 12m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 20m | |||||
| r84m |
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Workout Graph
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