Tim Carlson v3:00/2:00r...4 row
3,002m
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 114 |
September 03, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 12m | |||||
| r165m |
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Workout Graph
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