Tim Carlson v500m/2:00r...2 row
1,500m
Meters
6:01.7
Time
2:00.5
Pace
99
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 10:01.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 111 |
September 05, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 268m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| r: 2:00 | 12m | |||||
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.