Tim Carlson v0:20/0:10r...32 row
2,663m
Meters
10:40.0
Time
2:00.1
Pace
164
Calories
Rest Distance | 890m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 3,553m |
Overall Time | 21:40.0 |
Average Watts | 202 |
---|---|
Calories Per Hour | 994 |
Stroke Rate | 31 |
Stroke Count | 333 |
Drag Factor | 112 |
September 10, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.0 | 2,663m | 2:00.1 | 202 | 994 | 31 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 38m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 41m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 41m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 40m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 17m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
r: 0:10 | 11m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
r: 0:10 | 14m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 39m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 21m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 31m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 21m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 36m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 36m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
r: 3:00 | 19m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 34m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 38m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 39m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 38m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 39m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 40m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 19m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 14m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
r: 0:10 | 19m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 13m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
r: 3:00 | 17m | |||||
r890m |
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