Tim Carlson v3:00/2:00r...5 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 111 |
September 15, 2022 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 12m | |||||
| r731m |
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Workout Graph
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