Tim Carlson v2500m/3:00r...3 row
7,500m
Meters
34:42.5
Time
2:18.8
Pace
436
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 43:42.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 119 |
September 28, 2022 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.5 | 7,500m | 2:18.8 | 131 | 750 | 27 | |
| 10:55.2 | 2,500m | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 17m | |||||
| 11:53.1 | 2,500m | 2:22.6 | 121 | 715 | 27 | |
| r: 3:00 | 20m | |||||
| 11:54.1 | 2,500m | 2:22.8 | 120 | 713 | 29 | |
| r: 3:00 | 32m | |||||
| r69m |
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Workout Graph
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