Tim Carlson v25c/1:00r...8 row
2,961m
Meters
11:58.7
Time
2:01.3
Pace
200
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:58.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 127 |
November 03, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 2,961m | 2:01.3 | 196 | 973 | 28 | |
| 1:16.1 | 341m | 1:51.5 | 252 | 1167 | 30 | |
| r: 1:00 | 45m | |||||
| 1:17.0 | 343m | 1:52.2 | 247 | 1151 | 30 | |
| r: 1:00 | 32m | |||||
| 1:36.0 | 386m | 2:04.3 | 182 | 926 | 28 | |
| r: 1:00 | 14m | |||||
| 1:35.7 | 386m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 11m | |||||
| 1:23.9 | 358m | 1:57.1 | 218 | 1048 | 28 | |
| r: 1:00 | 14m | |||||
| 1:35.0 | 377m | 2:05.9 | 175 | 902 | 28 | |
| r: 1:00 | 13m | |||||
| 1:38.1 | 382m | 2:08.4 | 165 | 868 | 28 | |
| r: 1:00 | 18m | |||||
| 1:36.9 | 388m | 2:04.8 | 180 | 918 | 28 | |
| r: 1:00 | 12m | |||||
| r159m |
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Workout Graph
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