Tim Carlson 3000m row
3,000
Meters
12:19.6
Time
2:03.2
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 103 |
January 23, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,000 | 2:03.2 | 187 | 929 | 191 | 27 |
| 2:28.3 | 600 | 2:03.5 | 185 | 922 | 38 | 28 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 880 | 37 | 27 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 912 | 38 | 27 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 882 | 37 | 27 |
| 2:19.1 | 3,000 | 1:55.9 | 225 | 1061 | 41 | 27 |
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Workout Graph
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