Tim Carlson 4000m row
4,000m
Meters
17:24.5
Time
2:10.5
Pace
251
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 106 |
January 29, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.5 | 4,000m | 2:10.5 | 157 | 841 | 25 |
| 3:18.8 | 800m | 2:04.2 | 182 | 927 | 24 |
| 4:05.2 | 1,600m | 2:33.2 | 97 | 634 | 20 |
| 3:25.3 | 2,400m | 2:08.3 | 166 | 870 | 27 |
| 3:25.2 | 3,200m | 2:08.2 | 166 | 871 | 27 |
| 3:10.1 | 4,000m | 1:58.8 | 209 | 1018 | 27 |
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Workout Graph
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