Tim Carlson 3000m row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 103 |
March 15, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 28 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 29 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 29 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 28 |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 28 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 28 |
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Workout Graph
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