Tim Carlson v250m/0:45r...12 row
3,000m
Meters
11:29.6
Time
1:54.9
Pace
204
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 20:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 102 |
March 19, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 31 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:45 | 35m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 14m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:45 | 34m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| r: 0:45 | 72m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:45 | 13m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:45 | 28m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| r: 0:45 | 23m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:45 | 15m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:45 | 30m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 20m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:45 | 21m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:45 | 19m | |||||
| r324m |
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Workout Graph
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