Tim Carlson v500m/1:00r...6 row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
209
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 17:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 104 |
April 16, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 31 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 15m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 21m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| r: 1:00 | 13m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 15m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | |
| r: 1:00 | 14m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | |
| r: 1:00 | 13m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.