Tim Carlson v500m/2:00r...5 row
2,500m
Meters
10:46.0
Time
2:09.2
Pace
152
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 20:46.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 103 |
May 31, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,500m | 2:09.2 | 162 | 858 | 31 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 30 | |
| r: 2:00 | 9m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 32 | |
| r: 2:00 | 16m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | |
| r: 2:00 | 13m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | |
| r: 2:00 | 15m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 33 | |
| r: 2:00 | 14m | |||||
| r67m |
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Workout Graph
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