Tim Carlson 3000m row
3,000
Meters
13:46.9
Time
2:17.8
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 103 |
June 01, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,000 | 2:17.8 | 134 | 760 | 172 | 29 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 33 | 29 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 34 | 29 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 781 | 35 | 29 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 769 | 35 | 30 |
| 2:39.8 | 3,000 | 2:13.1 | 148 | 810 | 35 | 30 |
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Workout Graph
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