Tim Carlson 3000m row
3,000m
Meters
13:28.4
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 103 |
June 29, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 30 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 29 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 30 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 30 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 30 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 31 |
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Workout Graph
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