Tim Carlson 4000m row
4,000m
Meters
16:57.6
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 100 |
December 26, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 28 |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 27 |
| 3:32.9 | 1,600m | 2:13.0 | 149 | 811 | 27 |
| 3:23.2 | 2,400m | 2:07.0 | 171 | 888 | 28 |
| 3:21.1 | 3,200m | 2:05.6 | 176 | 906 | 29 |
| 3:09.9 | 4,000m | 1:58.6 | 209 | 1020 | 29 |
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Workout Graph
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