Nathan Waligorski 2x1500m/5:00r row
3,000
Meters
11:09.6
Time
1:51.6
Pace
216
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 21:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 130 |
April 03, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000 | 1:51.6 | 252 | 1166 | 28 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 29 | |
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1154 | 28 | |
| r85 |
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Workout Graph
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