Nathan Waligorski 30:00 row
7,322
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
May 05, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
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Workout Graph
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