Nathan Waligorski 10000m row
10,000
Meters
42:25.0
Time
2:07.2
Pace
622
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 144 |
July 30, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:25.0 | 10,000 | 2:07.2 | 170 | 879 | 622 | 21 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 889 | 125 | 21 |
| 8:25.7 | 4,000 | 2:06.4 | 173 | 889 | 125 | 22 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 887 | 125 | 22 |
| 8:31.5 | 8,000 | 2:07.8 | 167 | 872 | 124 | 22 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 860 | 123 | 21 |
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Workout Graph
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