Nathan Waligorski 3x15:00/2:00r row
10,398
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,548 |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 150 |
August 31, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,398 | 2:09.8 | 160 | 850 | 20 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 20 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 20 | |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 20 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.