Nathan Waligorski 10:00 BikeErg
4,834
Meters
10:00.0
Time
2:04.1
Pace
155
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 67 |
| Revolution Count | 674 |
| Power/kg | 2.65 |
| Drag Factor | 125 |
July 28, 2026 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,834 | 2:04.1 | 183 | 930 | 155 | 67 |
| 2:00.0 | 931 | 2:08.8 | 163 | 870 | 29 | 64 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 31 | 67 |
| 6:00.0 | 973 | 2:03.3 | 187 | 930 | 31 | 68 |
| 8:00.0 | 974 | 2:03.2 | 187 | 960 | 32 | 68 |
| 10:00.0 | 993 | 2:00.8 | 198 | 960 | 32 | 69 |
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Workout Graph
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